Episode 25: New Years Resolutions

Happy New Year to our WTF Fam!! This is our first episode of 2023 and naturally, we thought we'd talk about how much we hate new years resolutions! Some people swear by them, and some people can't stand them. Personally we fucking hate them! You know those annual "oh shit I've got to get my life together" goals that we all feel so compelled to get a jump on around the start of the new year?? It can feel so pressuring and stressful for no reason. It doesn't have to be that way! While for many it can feel like a fresh new start on a clean slate, for others it can feel highly pressuring and create a lot of negative feelings and self image. There's nothing wrong with feeling motivated around the start of a new year, but feeling like you NEED to wake up and change your entire life on January 1st is actually a pretty good recipe for failure. It's unrealistic that you would wake up be a completely different person than you were 8 hours before. While we love the energy around the new year of positive changes and new beginnings, we want to stress that it's okay if you don't feel the urge to suddenly start training for a marathon. You don't have to wait until January 1st to start going after your goals. The truth is you can, and should, start whenever the motivation is flowing and it feels right to you. You can start December 20th, February 8th, April 13th... they are all other days, just like January 1st. It doesn't matter!

Brooke and Kelsey are participating in a Dry January challenge (inspired by Brooke's nasty Christmas hangover), and Brooke created an instagram support group so just DM us if you'd like to join too! We're still going strong on day 4. LMAO. We'll see. And we'll be keeping you posted. ;)

We love you all and wish an amazing 2023 for everyone!!

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