Episode 26: Getting Fit with a Positive Mindset: Achieve Your Fitness Goals in 2023

Welcome to a new episode of What The F*ck Is Going On! This week, we're talking about achieving your fitness goals, and taking the leap to prioritize yourself by committing to bettering your health and becoming (or staying) more fit and active. Since its January, and our last episode was on New Year's Resolutions, we figure many of our listeners have some new fitness goals (or resolutions, whatever floats your boat) for 2023. Whatever your goals may be, this episode is all about how to stay consistent in those goals, stop fear form holding you back, and celebrate all the progress you make along the way. We share some useful tips that will leave you feeling confident, motivated, and re-assured that you can do this, and you absolutley deserve achieve your fitness goals and feel your best. Having a consistent routine of body movement (lifting weights, skating, boxing, dancing, rock climbing... you name it) will have an undeniably positive domino-effect in your life. Here are some tips Brooke and Kelsey give in the episode to help you take your first step into the gym, or to reignite your passion for fitness and try new things:

1. Get enough sleep, and take rest days seriously
2. Know your "Why"
3. Be focused and present mentally
4. Be consistent. Your 100% won't always look the same. But something is better than nothing!
5. Find a body movement that feels good to you
6. Pre-plan your workouts before you hit the gym
7. YouTube/Tik Tok/Insta Reels can be very helpful to give you new ideas and correct form
8. Most people in the gym are focused on their workout, and not on you
9. There are always more ways to learn and improve
10. Nourish your body - food is fuel!

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